Real Boxing. Not Cardio Kickboxing.

Boxing Classes in Winter Springs, FL

Learn to fight. Get in the best shape of your life. Both happen here.

Book Your Free Trial Class

Detroit Fight Company sits in the Promenade at Tuskawilla in Winter Springs — easy to reach from Oviedo, Casselberry, and Seminole County. Our boxing floor runs alongside Jiu-Jitsu and Muay Thai so members can build a complete striking and grappling game in one gym.

Explore the coaching staff, view the class schedule, compare pricing, and lock in a free trial class when you are ready to step in the ring.

Program Overview

Real Boxing.
Not Cardio Kickboxing.

DFC's Boxing & Conditioning program teaches actual boxing fundamentals — footwork, combinations, head movement, defensive technique, and ring IQ — wrapped in conditioning that will change your body composition faster than any treadmill or spin class.

Every session includes structured technical instruction followed by heavy bag work, mitt work, and conditioning circuits. You'll learn how to throw a proper jab, move your feet, and build the kind of functional fitness that combat athletes rely on.

No experience required. Whether you're training for fitness, self-defense, or competition, the program scales to your level from day one.

What You'll Learn

Skills Breakdown

All Levels Welcome — No prior experience needed. Every class is coached and scaled to your ability.

What to Bring: Comfortable workout clothes, a water bottle, and a towel. Hand wraps recommended (available for purchase at the gym). Loaner gloves available while you get started.

Try a Free Boxing Class
Pat Washington with WBF Championship belt

Pat Washington

Head Boxing Coach

Boxing

Pat Washington is the heart and soul of Detroit Fight Company's boxing program. A former professional boxer with a 20-1 record and 15 knockouts, Pat captured the WBF Intercontinental Light Welterweight Championship in just his ninth professional fight — displaying the technical skill and two-handed power that had observers calling him one of the best-kept secrets in American boxing.

Before turning pro, Pat served as a paratrooper in the U.S. Army's 82nd Airborne Division at Fort Bragg, where he represented the base as a competitive boxer. His professional career took him from the small-show circuit through the Carolinas to a main-event title fight, where he earned a clear unanimous decision for the belt.

But Pat's legacy extends far beyond his own career in the ring. He has dedicated decades to developing young boxers — not just as fighters, but as people. At DFC, Pat brings a lifetime of experience, discipline, and genuine care for every athlete who steps through the door.

Karl hitting heavy bag

Karl

Boxing Coach

Boxing

Karl discovered combat sports at the age of nine, introduced by his father, and it didn't take long for him to fall in love with boxing. With over 11 years in the sport and 15 fights under his belt — both as a competitor and a corner coach — boxing has become a fundamental part of his life.

Karl's passion is sharing the sport with others. Whether you're lacing up gloves for the first time or sharpening your skills for competition, his coaching is built on the belief that boxing transforms people from the inside out.